Wednesday, November 30, 2011

Fresno Fruit Trail is a Tasty Getaway

!±8± Fresno Fruit Trail is a Tasty Getaway

California's not all theme parks, beaches and movie stars -- the state agricultural industry has something to show you as well.

For Big City types, it can be enlightening to stop and visit a few of these communities, if only to get a glimpse of a slower, quieter life where the word "commute" is not in the local dictionary. Folks around here can just as well walk or bicycle to work in their shops and offices down on Main Street - although most do drive. Picture-perfect old-growth trees usually provide plenty of shade for the downtown business areas, while stately, historic homes adorn some of the main routes in and out of town. Traffic is just about nil, and people use their local parks to sit on a bench and just think about what all of this means.

In between the towns are the farmlands, neatly marked off in square or rectangular parcels, each devoted to a particular vegetable or crop. Old farmhouses are spaced every half mile or mile - although some of them are quite modern and palatial - and the seemingly endless two-lane roads are usually straight as can be. Not too many SUV's or sports cars out here - about nine out of every 10 vehicles is a pickup truck, some so old they're still living past lives.

For the family traveling through these agricultural lands, there is an opportunity to put things in perspective. City kids who figure that produce just magically appears at the local supermarket will be astonished to see their vegetables coming out of this region's rich soil. For adults, it's a chance to get some of these things fresh and cheap - buying fruit and produce in these parts really is cutting out the middle man.

All of this is played out over the hundreds of miles between Northern and Southern California, but one place where local city fathers have made it a bit easier for visitors is Fresno. While the city itself bustles with traffic and is hardly the "Mayberry" you're looking for, the area south and east of Fresno is made up of several small towns with names like Sanger, Selma, Kingsburg and Orange Cove. Local tourism officials have created what they call the Fresno County Fruit Trail that will take you to three dozen or so farms, shops or unique attractions that will give you a taste, quite literally, of what this region has to offer.

Timing is everything on this trip. We drove the 100-plus miles around the loop just a tad bit before the fruit was ready - worthwhile, but a little disappointing in the number of seasonal markets that were not yet up and running. Visitors taking the loop beginning in early June won't have that problem. Most fruit stands opened in May with peaches and nectarines. Cherries and apricots follow. Traditionally mid-April through July is best for berries, while mid-May through September will find the best of stone fruit - several varieties of peaches, plums, nectarines and apricots. From mid-June through September, visitors can see the famous Fresno raisins drying in the sun.

While we didn't taste much fresh fruit on our drive, we did find some fascinating locations on the Fruit Trail. We began by getting a copy of the Fruit Trail map from the Fresno County Office of Tourism (contact info is below). The map gives a great overall perspective to where things are located, although some of the specific directions were a little hard to follow. We must admit we ultimately cheated -- using our GPS navigation system - but getting a good local map to complement the Fruit Trail map should clear up any confusion.

Most of the Fruit Trail points of interest were seven to 10 miles apart, although there were several clusters with multiple stops near each other. You'll definitely want to stay in Fresno for the night, as this outing will take you the better part of a day to do it right. We can recommend the Courtyard by Marriott - a little getaway unto itself with a large pool and Jacuzzi and spacious, comfortable rooms.

Among the Fruit Trail stops we found most interesting:

Simonian Farms - This is a one-of-a-kind store located just on the outskirts of Fresno and is fascinating to browse through. The first thing you notice outside is the old farm equipment - a 1925 orchard sprayer, a 1936 Massey-Harris tractor, a 1906 steam engine tractor - as well as assorted other items such as a Santa Fe railroad caboose and eight-foot-high windmill (for sale for ). This is just the picnic area outside the store and, once you approach the store, you see old wood stoves, antique gas pumps, dozens of old gas signs, several wooden birdhouses for sale - a pop - and a huge selection of bells. The produce is inside the store - fruits, dates, nuts, such unusual items as Cajun-spiced home-cured olives and strawberry-coated Thompson raisins. Hanging from the ceilings are several antique bicycles and the store's walls are plastered with old-time photographs. Along a couple of walls are hundreds of dusty historical artifacts such as old typewriters and turn-of-the-century grocery containers. All-and-all, this store is quite a shopping experience.

Circle K Ranch - This store has everything raisin one can imagine. There are chocolate covered raisins, yogurt coated raisins, jumbo raspberry raisins and gift boxes that combine these and other varieties into one package. You'll also find walnuts, peanuts, dried pears, dried pineapples and dried plums.

Seasons - This little shop, located basically at someone's house, is named Seasons because it carries seasonal gifts, such as Christmas ornaments, year-round. As clerk Deborah Sappington pointed out, the owners know all of the shop's suppliers. You'll find many organic vegetable items including a soap made with loofah. Just for good measure, there's a tractor museum and display of antique tools, all right there in the backyard.

California Olive Oil Manufacturing Company - If you're not careful you'll miss the non-descript building and tiny office, but it's well worth stopping here for the award-winning olive oil. The oil has been produced by the Ugaste family for more than 60 years.

Kingsburg - This Mayberry-style town is trying really hard to be a Swedish theme village although about half the buildings along Main Street haven't quite gotten with the program. But no matter. The small-town charm is worth the visit and you'll enjoy browsing through such antique shops as My Sister's Closet and the Apple Dumplin', or dining at Gino's or enjoying a fresh brew at the Cappacino Courtyard. It's only fitting that this small piece of Americana has not one, but two 50's shops - the 50's Shop and the Rockin' 50's Shop, both stocked full of 50's memorabilia. Be sure and check out City Hall, a historic pillared building that looks like it was created for a Smalltown USA movie set.

AT A GLANCE

WHERE: Fresno is located in the San Juaquin Valley, between Bakersfield and Sacramento and easily reached by the 99 freeway. The Fruit Trail is just southeast of Fresno.

WHAT: Fresno is located in one of the state's top-producing agricultural areas and the relatively large city of Fresno serves as a gateway to a region of small towns, villages, farms and orchards.

WHEN: In general, the Fruit Trail is best to travel in the late spring and summer months, although you are at the mercy of Mother Nature for any given crop. Farming, obviously, is seasonal but even in the off-season there are many year-round highlights on this tour.

WHY: Anyone who loves the taste and smell of fresh fruit and vegetables will enjoy the tour, not to mention those who find it interesting to visit historic buildings, small towns and shop for unusual products and artifacts.

HOW: The Freno County Office of Tourism is glad to supply a Fruit Trail map if you call them at 559-262-4271.


Fresno Fruit Trail is a Tasty Getaway

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Tuesday, October 4, 2011

Best breakfast cereal-2007

!±8± Best breakfast cereal-2007

Breakfast healthier whole grains. If you are trying to lose weight, control cholesterol or diabetes, or simply have a lot of energy, the best thing is a cooked hot cereal grains such as oats or barley, rice or wheat berries cooked and served as flour d 'oats. Flavor with raisins or other dried fruit, cinnamon, and maybe a handful of nuts like pine nuts.

If you prefer granola, you should check the ingredients list carefully. The FIRSTIngredient should be whole grain. Then browse the entire list and if you see the words "partially hydrogenated", put the box on the shelf. You should avoid foods with partially hydrogenated oils (or "trans fats"), and they still show in many cereals (see list below).

After removing all brands of refined grains or partially hydrogenated oils, check for added sugar (little or none) and fiber (you want a lot.)

Raisins or otherDried fruits add many grams of sugar in the list panel of nutrition, are not made of sugar, we can only estimate the amount.

The fiber content listed on the label can be confusing, because it is based on the size of portions, and very easy to cereals (like wheat blowing) show little fiber per serving, but an acceptable amount when you adjust for weight. Made from corn bran (the outer covering of grains removed) than fiberCereal content of whole grain (the germ and parts of cereal starch and fiber), but they can digest.

Update 2007: I am pleased to note that partially hydrogenated oils (trans fats) have been taken by many grain. The old list included 56 brands with ST, the new list has only 13! Most of the popular General Mills, Post and Quaker cereal brands no more. Kellogg is the most important grain producers who have not removedmany of its leading products, we hope you will respond quickly to consumer pressure.

It 'really whole grain? The producers call for more whole grain reacts in our diet, so you can find many other ways that my recommendation is "the first ingredient as whole grain products" meet. Yet many of those who argue that "full" will still include refined grains. It may take some detective work to see what you get. An ingredient is whole grains (ieShredded wheat, puffed wheat, oatmeal) are sure bets. If you see milled corn, corn flour, wheat flour and rice in


Cereals made from whole grains: Recommended
(No trans fats, little or no added sugar, but check the list of ingredients - recipes can change.)

Cheerios - General Mills

Chex, wheat or corn Multi - General Mills

Cinnamon Toast Crunch - General Mills

Cinnamon Graham - General Mills

French Toast Crunch - General Mills

Golden Grahams -General Mills

Grape Nuts - Post

Grape Nut Flakes - Post

Large corn, all varieties - Post

Healthy Choice Toasted Brown Sugar Squares - Kelloggs

Kashi (all varieties) - Kashi Company

Life - Quaker

Mini-corn, all varieties - Kelloggs

Muesli - Familia

Nutri-Grain, all varieties - Kelloggs

Oatmeal Crisp, all varieties - General Mills

Oat Squares - Quaker

Organic Healthy Fiber Multigrain Flakes - HealthValley

Puffed wheat - Quaker and others

Shredded Wheat, all varieties and sizes - The Post and other

South Beach Diet Toasted Wheat

Total - General Mills

Uncle Sam - U.S. Mills

Weetabix

Wheaties - General Mills

Barbara, Cascadian Farm, Mother Nature promises and other smaller brands that specialize in "healthy" cereals (but always the list of ingredients).

Recommended: All Bran Bran cereal or high
(No trans fats, little orno added sugar. )

100% Bran - Post

All Bran, all varieties - Kelloggs

Bran Flakes - Post

Chex, Multi-Bran - General Mills

Complete Bran Wheat Flakes - Kellogg

Complete Oat Bran Flakes - Kellogg

Oats Cracklin 'Bran - Kellogg

Crunchy Corn Bran - Quaker

Fiber balls 7 - Health Valley

A fiber - General Mills

Fruit and Bran - Post

Granola, low fat - Kellogg

Oat Bran - Quaker

Oat Bran Flakes - HealthValley

Oat Bran Flakes with Raisins - Health Valley

Raisin Bran with organic - Health Valley

Raisin Bran - Kellogg

Raisin Bran Flakes - Health Valley

Raisin Bran, whole wheat - Post

Raisin Nut Bran - General Mills

Shredded Wheat bran 'n' - Post

Total, Raisin Bran - General Mills

N Fiber Weight Watchers Flakes'

100% Natural Granola - Quaker

Not Recommended - Cereals that partially hydrogenated oils (trans fats) contain *
Many are primarily refined grains and sugars.

Basic Four - General Mills

Cocoa Krispies - Kellogg

Corn Pops - Kellogg

Froot Loops - Kellogg

Golden Crisp - Post

Granola with raisins, low fat - Kellogg * (see note below)

Healthy Choice Mueslix - Kellogg

Healthy Choice Almond Crunch with Raisins - Kelloggs

Healthy Choice Low Fat Granola with Raisins - Kelloggs

Mini Swirlz - Kellogg

Sat -Kelloggs

Smart Start - Kelloggs

Special K - Kellogg

Not Recommended - Cereals made from refined grains
Many of these contain lots of sugar

Apple Jacks - Kellogg

Cap'n Crunch, all varieties - Quaker

Chex, rice or corn - General Mills

Cocoa Frosted Flakes - Kellogg

Gusts of cocoa - Quaker

Cocoa Pebbles - Post

Cocoa Puffs - General Mills

Cookie Crisp / Chocolate Chip - General Mills

Corn Pops -Kelloggs

Corn Flakes - Kellogg's and other

Count Chocula - General Mills

Crispix - Kellogg

Frosted Flakes - Kellogg

Fruity Pebbles - Post

Honey bunches of Oats - Post

Comb honey - Post

Honey Nut Clusters - General Mills

KIX - General Mills

Lucky Charms - General Mills

Article 19 - Kellogg

Puffed rice - Quaker

Reese's Peanut Butter Puffs - General Mills

Rice Krispies, all varieties - Kelloggs

Total CornFlakes - General Mills

* When I checked these low-fat Granola cereal contained 1/26/07 Kelloggs' with raisins, partially hydrogenated oils, while its ease of low-fat Granola had none. I hope this means that Kelloggs is following the example of other cereal species and that the PHO is soon to disappear from all their products. In the meantime, protect and control the list of ingredients! Cereal recipes change.


Best breakfast cereal-2007

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Wednesday, September 28, 2011

Hawaii Molokai Forgotten

!±8± Hawaii Molokai Forgotten

Shortly after our arrival in Molokai, I wonder if we made a mistake.

Fresh flowers and a lush environment found in Honolulu, my wife and I are staring at the red earth parched and dry shrubs. It seemed that the middle of nowhere. Even the small airport, I remembered all the end-of-the-earth small island airstrips had flown in the South Pacific: roll-away stairs from the plane, a small stone terminal and a couple of burly guysThrow your bags on a bench.

"You are in the country now," another passenger said to me when we landed the plane. It was a site of the island, the return of Oahu, and he must have noticed my puzzled expression. I was surprised as he said he has suggested, although it has not been proud to be apologetic.

Okay, so it was not the rain forest, palm trees and white sand beaches. We decided we wanted to get away, really far away. Thus, despite their appearance initially sterile, maybe it was just the Molokai 'Ticket.

At the moment, if things do not look promising. Our rental car was not able to show at the airport. A call to the agency brought only an answering machine. So we sat on the sidewalk, wondering what to do. I finally got in touch with Ray Miller, the broker, of which (the Internet) we rented a condo facing the sea had for the week.

"I'm coming to get you," he said. Fifteen minutes later, Ray helps us load our luggage in hisa little 'battered blue pickup truck. He was tall, thin, white-haired, quiet and surprisingly optimistic. "Do not worry," he said, as he continued, "you have a car."

A few minutes later we were in his office in Kaunakakai. While Ray did a few phone calls to try to locate our car, we went out to look around.

As for the city to go, Kaunakakai is a shame. In fact, could someone with a strong arm, literally, a stone's throw from one end of town. UsStanding on one main street lined with faded and dilapidated wooden structures. There was something old from the west, Dodge City Plumerias and coconuts. It was not even a traffic light. In fact, as we saw later, there is a traffic light in the whole island.

Consequently, Kaunakakai blissfully quiet, free from the tourist bustle. Proposal for Ray, we went to the market while 'on the opposite side of the street to buy food. We had just finished shoppingThe rental car was released, along with a strong apologetic agent who immediately gave us a discount on already low.

All the brochures say Molokai is "The Friendly Isle." It 's always been clear why. On this island, where everyone knows almost everyone else, everyone is nice, even the tourists. Molokai is like a family.

Molokai is the fifth largest of the Hawaiian Islands. Thirty-seven miles long and 10 km wide, is on the south bythe longest white sand beach in Hawaii and north from the highest cliffs in the world. These cliffs dive into a heart-stopping, nearly 2000 feet vertically, directly into the sea.

In essence, the old Molokai by two volcanoes, one at each end to leave the island. The center island has a saddle formed by lava flows of the two. The higher the eastern edge drains most of the moisture available at the prevailing trade winds, making it the richest and greenestIsland. The central plain and the western end is dry, dry, in fact, the point of being deserted. Some areas are almost completely devoid of leaves.

Since most of the island is dry and no more than "South Pacific" appeal of the other islands, Molokai has almost completely neglected the tourism industry. The result is an 'island, where life is slow, and where things have changed since 1920. Less than 7000 people live here, and of these about 50% (some say 70%) of the HawaiianDescent. And 'the highest percentage of every island except Niihau (privately owned island of Kaua'i in the vicinity), so that the Molokai Hawaiian islands of Hawaii.

Long higher, more friendly - many superlatives for a place in the world seems to have forgotten. While we were there, you can add another: windy.

"Not so good for diving today," said Bill Kapunata. "Maybe tomorrow. I'm going tomorrow morning."

I hung up and looked out the sliding glass doorcoconut trees and sea wind. Far away, a humpback whale jumped out of the water, his long, white pectoral fins flashing in the sun. We had come to snorkel and dive and find themselves on the beach. This was Hawaii, after all! Unfortunately there have been unusually strong trade winds make these activities possible. Kapunata Bill, the owner of the diving companies on the island is only our first dive was scheduled for today, but he was concerned that makes diving rough sea would be embarrassed ifnon-hazardous.

I began to wonder if maybe I had to take courses. Our apartment Kaluakoi, a town at the western end of the island, is only 100 meters from a rugged, rocky beach with the surf. But between us and the waves had a putting green. In fact, we were in the middle of the golf course, which for a non-golfer like me is like the only vegetarian BBQ Texas. But I had to admit, when I saw the putter putter around in front of me, whichwas a certain fascination with Zen-like concentration using them to place the balls into small holes were rebellious. Maybe it was the perfect pursuit of a peaceful island. At least I would not worry about rain. In fact, it was difficult to imagine a better place for sports.

In the end, but we go for an exploratory. We were told that overlook the Kalaupapa was worth a stop, we drove toward the center of the island, then turned to the north, the cliffs.

Icrept to the edge as close as I could force my fear of heights to go to the body. Down. I mean, down. 2000 feet. The following is a dark, rough sea and surf.

To say that these are the highest cliffs in the world, there is nothing to say. These are just words designed to categorize and classify, but can not convey the vastness and grandeur of the green walls of the old lava plunging vertically into a dark sea. The view is breathtaking. All the rest of the world,This would be a mecca for tourists, with souvenir shops hawking "Overlook" T-shirt and full of people in line. There were only a few people next to us. No one has said anything, stunned by the spectacle in silence. "It's worth a stop" in fact.

Protruded from the bottom of the rock was likely a small, flat peninsula called Makanalua. Formed by a rogue, late-term lava flow that last belch of a volcano, died before him sits a perfect natural Makanalua penal colony. Isolated fromsteep and dangerous cliffs on one side and struck by two other waves blocked, a person should have a hard time escaping. What exactly because the rulers of Hawaii decided to land there are lepers their votes.

The fear and suffering that must have taken place in this seemingly idyllic town is almost unimaginable. If left to themselves - people with leprosy from their homes and their families and raised in the country and often pulled into the rough seas offshore. Manydrowned, before the country. Those who survived lived in central and spartan existence. There was little to eat, speak no building materials, and without medical care. Then, in 1873, a Belgian priest named Father Damien in exile Makalanua tend to outcast. Father Damien built shelters, food maintained, cared for the sick, and basically brought the civilization called Kalaupapa leper colony. Damien himself fell victim to the plague in 1889, but his legacy remains. Today isMolokai almost revered as a saint.

In my opinion, above the former colony seemed a paradise. The beaches are pristine and the country is not overloaded. On the leeward, western side of the peninsula, the sea was calm and clear. It looked excellent snorkeling. Unfortunately, Kalaupapa is off limits to all but carefully controlled groups of tourists. Leprosy is now curable, but some people still bear the scars and allowed the rest of his life in privacy andIsolation.

We pulled away from the precipice and followed a trail to the famous phallic rock. The ancient Hawaiians, like many ancient peoples have been associated with fertility consideration. So, if a natural rock somewhat like a foul, it was natural to embellish, apparently. Therefore, the phallic rock hidden in the trees on the cliff top Molokai. Attention to women, not among the rocks, unless you want to become pregnant. So theLegend.

Molokai is an island rich in history and legend. The hula was expected here on Mauna Loa was born on the west end. The old Molokaians were known for their bravery in war, and the island was a stronghold of the powerful kahuna (magician). Kamehameha the Great, the first to bring all the islands into a single rule Molokai used as a training ground for soldiers. Some people even believe the ancient Hawaiians first landing Halawa Valley, a mystical placeon the eastern tip of Molokai.

"This is where you get your feet wet," Pilip said as he sat on a stone to take off their shoes. A few minutes into our hike, we had cultural flows are a rocky stream running through the rainforest.

Pilip Solatorio was our guide in the Halawa Valley town, near the northeastern tip of the island. Our destination was the famous Moaula Falls. Along the way we were learning about the ways of ancestors Pilip, the ancient Hawaiians who lived inValley for hundreds of years.

Once safely over the river (from which a member of our group was a little 'wetter than before), we followed Pilip is safely through dense jungle and vineyards overlooking. Halawa Valley is not always so covered with lush vegetation, Pilip told us. At one time the whole valley was under cultivation. The first farmers had covered the bottom with a complex mosaic of terraces for growing taro, a staple in their diet. ThisTerraces were found by carefully constructed walls of rock, however, many of which still stand.

We stopped at a look from them. It differs from the jungle like an old black skeleton, dyed green with a skin musk. The stones fit together like pieces of a puzzle, sturdy and perfect for hundreds of years, although the Hawaiians had no metal tools for carving.

A few steps further, Pilip reached up to a yellow, mottled fruit from a tree broadleaf choice. "This iscalled noni fruit, "he said." The ancient Hawaiians as a drug, or drink the juice as a topical treatment for cancer or for use by burns. "He also told us about the kukui nut obtained by the" Candle tree ", so named because Hawaiians were more than a wax heart shaped nut spit sharp stick, and light up. As the nuts are very oily, you would with a slow, steady the flame and then provide Hawaiians with a night light.

Giant monkeypodTrees, more than a hundred feet tall and decorated with a giant bird's nest ferns, lined the path. The air was rich in the moist green of new leaves smell of earth and decaying. Suriname cherries - bitter, red, heart-shaped fruit about the size of grapes - has grown at random, and every few minutes we would come to a patch of raspberry, such as berries, sweet and ripe for the picking.

Soon we were far from being a sign of civilization. The only sounds were the gurgle of the stream below us, the chirping oftropical birds and the rustle of a breeze through the dense foliage. It was easy to imagine that we go back in time, after the well-beaten paths of the ancient Hawaiians to their secret location in the jungle. Each new set of ruins we went to the feeling.

Pilip raised his hand, keeps us in our tracks. "We're going to go through a heiau," he said. Heiaus were sacred places of Hawaiians, their temples. "In the past, it would be immediately put toDeath to cross a heiau, but the current has washed the original path. "He pointed to the current flowing in a gorge below us." So we have no choice. "But he made clear, we should respect the earth has passed.

A moment later we were gathered around a large pile of rocks. It 'was a mound, Pilip explained, and we were standing in a town former refuge, one of the many places in ancient Hawaii. All violators of the law, regardless of the crime, he escaped punishmentif he or she could do in a city of refuge before admission. The refugee was then required to remain in exile for seven years. Criminals from its position, the city has tried before the time immediately punished, often facing death. But after seven years, the slate was clean and the ex-offenders was free to return to the home and family.

I looked at the moss-covered stone pile in front of me and asked me if the person buried there before us had been here onlyhe died before he was seven years old.

We pushed through lush flower beds and rocky streams. The sound of louder and louder until we could finally see the falls. We entered a small clearing, surrounded by steep hills covered with jungle. A shining pillar of high water raging from pure dark rock in a volcanic waterfall swimming pool. We climbed over the huge boulders standing in front of the whirlpool. Floating mist dampened our faces and createsRainbow in the air around us. A deep roar drowned out any noise.

Standing on a big rock with the falls behind him, shouting to be heard, recognized the monumental cartographic Pilip a misunderstanding. "This place is Moaula cases of all the cards," he said, "but this is a mistake. I have the wrong foreign cartographers. In Hawaii, Moa" chicken "Ula, meaning" red ", but" red hen makes "No way. There is no red chicken here! Instead, the real name Mo'o'ulaIf, after the red lizard god, Mo'o, watching her. "

Pilip then described how the Hawaiian are getting ready to swim by throwing in a series of carefully prepared and leaves you watch him closely. If it is washed and swam around the pond, you can safely swim. If it sank, was the god of the pool and swimming can be dangerous discontent.

"The god lives in the cave," said Pilip, while a black hole in the side of the cliff. "Everyone, give a? Swimming "

Surprisingly, two brave souls shed their shirts and jumped into the cold, dark, groped his luck. But not huge red lizard appeared chase.

Too soon we're back downstream to Pilip in country houses and his newly planted taro fields, where we had started our hike. As we retraced our steps through the jungle, I took the sound of helicopters overhead. These were the tourists from the nearby Maui, the valley and arrive at the famous "chicken red seefalls. "

It must have been a nice view from the top, I thought. But they saw to remove one, and saw only the surface - a blanket of lush foliage between high cliffs and a spectacular waterfall, down. He could hear the sound of water, feel the mist on their faces, or feel the presence of the red lizard, and guards his treasure. Nor could the ancient ruins and feel the weight of ancient tradition and wisdom.

They paidmuch more than us, no doubt, but they have a lot 'less.

On the return trip in Kaunakakai, we have deviated House Bill Kapunata, invited him for an earlier one. Since the rough water and strong winds continue to dive impossible, Bill asked us to look at his work. It 'came out of his front door when we stopped.

Here's the thing Kapunata Bill: He is a giant of a man larger than life, as a legend of how the Hawaiian King Kamehameha orthe great Duke Kahanamoku. When Bill Kapunata in a scene, all eyes are on him. But at the same time, he is polite, quiet and reserved. Speak slowly and deliberately.

"Pehe or" thundered the front porch. How are you?

Pilip nudged me and whispered: ". Maikai not Tell '"

"Maikai no," I repeated. I'm fine.

Bill a huge smile. "Now I speak Hawaiian, huh?"

He joined theStairs grabbed his hands back and buried in an embrace Pilip. Then he invited us to where we were greeted by his Irish-American wife, Kyno, a woman, almost as big as Bill and his heart just as big. Even a year-old child in her arms looked huge Kyno. My wife and I felt like Gulliver in Brobibdinagia.

Bill Kapunata is fairly well known for its diving school, but there is still much more to it than a diving apparatus and regulators. When he was younger he had the classic hot rods, all newwhich were very popular collectors' items. Now, in addition to diving, it carves into the wood. We have been told. But when we went in her living room was clear that the truth is much more than that. To say that the wood carving of Bill Kapunata too wildly underestimated the truth. It 'a little' like saying Picasso tried to use oil paints.

We found ourselves in the midst of several exquisite works of art in native wood. Among them were ceremonial drums, traditional Hawaiian outrigger canoe and replicas and miniatures. ButDwarf everything else in the room, including Kapunata, was an impressive piece that was recently completed. "This is a tribute," I said with some degree of pride "for the skill and courage of the ancient Hawaiian surfers".

It is an apt one. The work consists of a life-size of the navigation wheel steering and two solid, all carved by hand, all mounted vertically in the most impressive of wood I've ever seen. Standing nearly ten meters high, the light seems to calmBill-house, dominates the room. Its smooth lines and exquisite radiating brute force.

Bill told us that the work was funded by the Governor of Hawaii, is planned or tried in the residence of the Governor of Honolulu International. It seemed totally indifferent to the well-known that the exposure might kill him. He seemed a little 'embarrassed by the compliment to his ability.

It 'was an attitude, unusual for a consummate artist, still secondI had come to realize the Molokai people. I've always been amazed at how much they were genuine. Bill Kyno, Pilip, even Ray Miller were all simple, friendly and warm welcome to friends and strangers.

Later, after Bill left the home, took Pilip us in his house, speak to us to preserve its collection of ancient artifacts and its efforts, the country and the culture of his people. We drank lemonade and talk about the historyand family and life on Molokai, as the evening went silent and the world.

"Molokai is not like any other island," Ray had said that the first day we went to town.

Sitting there in the comfort of home Pilip, the truth of this statement was clear. Without our being aware of his, Molokai had worked its magic on us. Our city is afraid evaporated, so that the charm of Molokai and the friendliness of its people to bring us back to earth - the real world of flowers andSea and sky, the grass underfoot and the spicy scent of plumeria in our nose. The pace of island we took a slower pace and "island" of Oahu and Maui could ever be. We were brought back to our senses.

Unfortunately, our time was almost up. So, the next night, our last night on the island, we decided to make a deal.

The strong 22:00, we were parked in Kaunakakai, compared to store Imamura is. The road was dark and deserted. We got theCar, looked around to make sure they were not looking, then make our way in a dark alley in the back of the bakery Kanemitsu. The walls were covered with graffiti-lined street, and empty beer bottles were scattered on the sidewalk. In the high windows at the back of the bakery, I could see, ceiling fans rotate and the weak tinny radio music spread through the bug screen. A single bare bulb light shines through a blue, paint chipped door.

I screwed my courage andknocked on the door, timidly at first, then when there was no response, with more emphasis. Approached by steps inside the building. I stepped back and held his breath. The door suddenly opened and I was faced with a thin, dark-skinned man with a flip-flop sandals, dark trousers, a dark blue t-shirt and a scowl. He was covered from head to toe in flour.

I gulped.

"Bread?" I asked timidly.

The man nodded. "WhatWhat do you want? "His voice was rough.

"What do you want?" I asked, sticking to the script I was given.

He grimaced and muttered some variety. Most were indecipherable, but I already knew what to order.

"Cinnamon Butter," I said.

The door shut in my face. A moment later, he returned with a loaf of fresh bread in his hand. I gave him the money and we have sunk away. Others had begun to arrive, the money in hand andAnticipation on their faces. We sat in the car and swallowed hot, delicious bread.

As the island of Molokai itself was better than we were told.


Hawaii Molokai Forgotten

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