Tuesday, October 4, 2011

Best breakfast cereal-2007


!±8± Best breakfast cereal-2007

Breakfast healthier whole grains. If you are trying to lose weight, control cholesterol or diabetes, or simply have a lot of energy, the best thing is a cooked hot cereal grains such as oats or barley, rice or wheat berries cooked and served as flour d 'oats. Flavor with raisins or other dried fruit, cinnamon, and maybe a handful of nuts like pine nuts.

If you prefer granola, you should check the ingredients list carefully. The FIRSTIngredient should be whole grain. Then browse the entire list and if you see the words "partially hydrogenated", put the box on the shelf. You should avoid foods with partially hydrogenated oils (or "trans fats"), and they still show in many cereals (see list below).

After removing all brands of refined grains or partially hydrogenated oils, check for added sugar (little or none) and fiber (you want a lot.)

Raisins or otherDried fruits add many grams of sugar in the list panel of nutrition, are not made of sugar, we can only estimate the amount.

The fiber content listed on the label can be confusing, because it is based on the size of portions, and very easy to cereals (like wheat blowing) show little fiber per serving, but an acceptable amount when you adjust for weight. Made from corn bran (the outer covering of grains removed) than fiberCereal content of whole grain (the germ and parts of cereal starch and fiber), but they can digest.

Update 2007: I am pleased to note that partially hydrogenated oils (trans fats) have been taken by many grain. The old list included 56 brands with ST, the new list has only 13! Most of the popular General Mills, Post and Quaker cereal brands no more. Kellogg is the most important grain producers who have not removedmany of its leading products, we hope you will respond quickly to consumer pressure.

It 'really whole grain? The producers call for more whole grain reacts in our diet, so you can find many other ways that my recommendation is "the first ingredient as whole grain products" meet. Yet many of those who argue that "full" will still include refined grains. It may take some detective work to see what you get. An ingredient is whole grains (ieShredded wheat, puffed wheat, oatmeal) are sure bets. If you see milled corn, corn flour, wheat flour and rice in


Cereals made from whole grains: Recommended
(No trans fats, little or no added sugar, but check the list of ingredients - recipes can change.)

Cheerios - General Mills

Chex, wheat or corn Multi - General Mills

Cinnamon Toast Crunch - General Mills

Cinnamon Graham - General Mills

French Toast Crunch - General Mills

Golden Grahams -General Mills

Grape Nuts - Post

Grape Nut Flakes - Post

Large corn, all varieties - Post

Healthy Choice Toasted Brown Sugar Squares - Kelloggs

Kashi (all varieties) - Kashi Company

Life - Quaker

Mini-corn, all varieties - Kelloggs

Muesli - Familia

Nutri-Grain, all varieties - Kelloggs

Oatmeal Crisp, all varieties - General Mills

Oat Squares - Quaker

Organic Healthy Fiber Multigrain Flakes - HealthValley

Puffed wheat - Quaker and others

Shredded Wheat, all varieties and sizes - The Post and other

South Beach Diet Toasted Wheat

Total - General Mills

Uncle Sam - U.S. Mills

Weetabix

Wheaties - General Mills

Barbara, Cascadian Farm, Mother Nature promises and other smaller brands that specialize in "healthy" cereals (but always the list of ingredients).

Recommended: All Bran Bran cereal or high
(No trans fats, little orno added sugar. )

100% Bran - Post

All Bran, all varieties - Kelloggs

Bran Flakes - Post

Chex, Multi-Bran - General Mills

Complete Bran Wheat Flakes - Kellogg

Complete Oat Bran Flakes - Kellogg

Oats Cracklin 'Bran - Kellogg

Crunchy Corn Bran - Quaker

Fiber balls 7 - Health Valley

A fiber - General Mills

Fruit and Bran - Post

Granola, low fat - Kellogg

Oat Bran - Quaker

Oat Bran Flakes - HealthValley

Oat Bran Flakes with Raisins - Health Valley

Raisin Bran with organic - Health Valley

Raisin Bran - Kellogg

Raisin Bran Flakes - Health Valley

Raisin Bran, whole wheat - Post

Raisin Nut Bran - General Mills

Shredded Wheat bran 'n' - Post

Total, Raisin Bran - General Mills

N Fiber Weight Watchers Flakes'

100% Natural Granola - Quaker

Not Recommended - Cereals that partially hydrogenated oils (trans fats) contain *
Many are primarily refined grains and sugars.

Basic Four - General Mills

Cocoa Krispies - Kellogg

Corn Pops - Kellogg

Froot Loops - Kellogg

Golden Crisp - Post

Granola with raisins, low fat - Kellogg * (see note below)

Healthy Choice Mueslix - Kellogg

Healthy Choice Almond Crunch with Raisins - Kelloggs

Healthy Choice Low Fat Granola with Raisins - Kelloggs

Mini Swirlz - Kellogg

Sat -Kelloggs

Smart Start - Kelloggs

Special K - Kellogg

Not Recommended - Cereals made from refined grains
Many of these contain lots of sugar

Apple Jacks - Kellogg

Cap'n Crunch, all varieties - Quaker

Chex, rice or corn - General Mills

Cocoa Frosted Flakes - Kellogg

Gusts of cocoa - Quaker

Cocoa Pebbles - Post

Cocoa Puffs - General Mills

Cookie Crisp / Chocolate Chip - General Mills

Corn Pops -Kelloggs

Corn Flakes - Kellogg's and other

Count Chocula - General Mills

Crispix - Kellogg

Frosted Flakes - Kellogg

Fruity Pebbles - Post

Honey bunches of Oats - Post

Comb honey - Post

Honey Nut Clusters - General Mills

KIX - General Mills

Lucky Charms - General Mills

Article 19 - Kellogg

Puffed rice - Quaker

Reese's Peanut Butter Puffs - General Mills

Rice Krispies, all varieties - Kelloggs

Total CornFlakes - General Mills

* When I checked these low-fat Granola cereal contained 1/26/07 Kelloggs' with raisins, partially hydrogenated oils, while its ease of low-fat Granola had none. I hope this means that Kelloggs is following the example of other cereal species and that the PHO is soon to disappear from all their products. In the meantime, protect and control the list of ingredients! Cereal recipes change.


Best breakfast cereal-2007

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